For the love of summer // Blueberries

I love summer fruits. I hate the Sydney summer heat but the fruit almost makes up for it! 

Mangos, apricots, lychees, nectarines, watermelon and of course… blueberries! 

Here’s five reasons why you should eat blueberries: 

1: Blueberries are packed full of Vitamin C which is great for boosting your immune system.

2: My neurologist showed me research stating that the more blueberries you eat, the lower your chances of developing allergies as an adult are. 

3: Blueberries promote the release of dopamine,  a ‘feel good’ chemical in our brains. 

4: Blueberries are a great source of fibre. 

5: They taste amazing! 

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