For the love of summer // Blueberries

I love summer fruits. I hate the Sydney summer heat but the fruit almost makes up for it! 

Mangos, apricots, lychees, nectarines, watermelon and of course… blueberries! 

Here’s five reasons why you should eat blueberries: 

1: Blueberries are packed full of Vitamin C which is great for boosting your immune system.

2: My neurologist showed me research stating that the more blueberries you eat, the lower your chances of developing allergies as an adult are. 

3: Blueberries promote the release of dopamine,  a ‘feel good’ chemical in our brains. 

4: Blueberries are a great source of fibre. 

5: They taste amazing! 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s