I’ve worked really hard at drinking more water recently. I used to drink a lot but as life got busy my H2O consumption decreased. Here are 5 reasons you should drink more water.
1: Reduce headaches: So often headaches are a result of dehydration. Drink water and they might go away!
2: Clear Skin: Drinking water can help flush out toxins from your body which cause clogged pores.
3: Fight tiredness: Move over coffee – One of the biggest causes of fatigue is dehydration.
4: Digestion: Lets make it short and sweet. The more you drink, the more regular you are likely to be.
5: Reduce pain: Drinking water can reduce joint and back pain.